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Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its ...

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A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, and relieve pain.Pilates have ...

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it.Be it ...

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