The FITT principle can help to meet your fitness goals. Don't know how to get started? We tell you how to use FITT for fitness while working out.Thinking ...

Indulge in Diwali skincare for a festive glow! Try these ubtan recipes with turmeric, milk and besan, to revitalise your skin in no time!It’s Diwali time! ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being.From improving ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these.Not only are sit-ups an ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra kilos and stay fit.Believe it or ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try.Yoga is ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable!While walking come ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them.If ...