Using prebiotics can be good for your skin health. Know what to eat and apply if you wish to use prebiotics for skin.Bacteria is important for your skin ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be more effective than aerobic ...

Dry itchy skin can be uncomfortable and irritating. Fret not! Here are some effective hacks you can follow to prevent it.Do you often find yourself ...

Runner's knee is more common than you think! Here's what you need to know about this common condition in people who practice running.You just strated ...

Body polishing is a skin treatment that can be done once a month. Here are some of the benefits of body polishing and how to do it at home.Body polishing ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these strength training and flexibility ...

Troubled by blackheads? Try these blackhead removing face masks to remove impurities from the skin and leave it feeling clean and healthy.Daily exposure to ...

Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do yoga for bladder control.Do you ever end up urinating ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes!Have you ever wondered why ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might ...