Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them.If ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to work out together.We have ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct ...

Storing skincare products in the right place is necessary for them to work well. They should be kept away from direct sunlight. Should you put skincare ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental ...

Facial masks can help you say goodbye to skin woes. So follow this step-by-step guide to pick the right facial mask for your skin type.Getting rid of those ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips ...

Essential oils can help you tackle various skin problems. Follow this step-by-step guide to choose the right one according to your skin type.Are you ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior workout regularly to reduce ...

The side effects of henna include skin infections and rashes that typically appear within the first three days of application. Read on to learn how henna ...