Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your ...

There are several health conditions that might cause dark spots on legs. Here's why they occur and how to get rid of them.Sun exposure, injuries, and ...

Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too ...

The red spots on your skin might be due to a number of medical conditions. Here's why they happen and how to get rid of them.Have you ever noticed those ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it offers.Are you unable to hold the ...

Whiteheads can appear on different parts of the body, but are mostly found on the nose. Know the causes of whiteheads on the nose and how to get rid of ...

High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai ...

Your skin has billions of pores but some become enlarged and just won't go away. Know everything about it and how to get rid of open pores.Your skin is ...

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.Exercise is good for kids! Kids ...

Face scrubs help to exfoliate the skin to make it feel softer. So, follow this step-by-step buying guide to choose the best face scrub. Does your skin look ...