Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these.Not only are sit-ups an ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra kilos and stay fit.Believe it or ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try.Yoga is ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable!While walking come ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them.If ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to work out together.We have ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct ...

Storing skincare products in the right place is necessary for them to work well. They should be kept away from direct sunlight. Should you put skincare ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental ...

Facial masks can help you say goodbye to skin woes. So follow this step-by-step guide to pick the right facial mask for your skin type.Getting rid of those ...